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Dr Shikha Sharma

completed medicine from Maulana Azad Medical College in 1992. Thereafter she worked in the Department of Cardiology as a Junior Resident in GB Pant Hospital. It was there that the desire to work in Preventive Medicine emerged.

She was awarded the "Talented Ladies Award" by the Bharat Nirman Society in the year 1999. She has been felicitated by FICCI with "Young achievers award" in the year 2006.

At present Dr. Shikha is member of the Governing Body of Maietry College, New Delhi. AND SHE AND HER TEAM are here to answer your queries!

Nutri-Health, THE ORGANISATION, was set up in 1998 by DR SHIKHA SHARMA with the vision of providing scientific and practical advise to people about the kind of foods which have high nutritional value, simple herbs to manage day to day disorders and lifestyle skills to improve health.

This is achieved through THE TECHNICAL TEAM AT THE organisation which has about 100 people. The Ayurvedic Doctors and qualified nutritionist at Nutri-health diagnose the body type, advise on nutrition and basic kitchen herbs and guide and motivate about the life skills required to improve health.

NUTRI-HEALTH has seven clinics located all over Delhi and a unique nutrition phoneline which guides callers about nutritional information telephonically.

 
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  Ask our nutritionist Dr Shikha Sharma
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anne | Date : 06/01/2009
Hi DR,

i am around 80 kgs and my height is 5.3, i have gained weight post pregnancy ans its almost 20 kgs that i have gained post pregnancy, its been 6 years now that i have been trying to shed some weight , so are there any medicines that would help me, pls advise.
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Sharvari | Date : 06/01/2009
Hi Dr.Shikha,

Could you please advise me some tips to help my husband pull down his weight.He is 5.9" tall & his weight is 98 kgs.The problem area is actually his belly & area around it.How can he pull down.He is not much into serious excersises.Please advise me some home remedy & diet which can help him get rid of excess weight..

Thanks
Sharvari
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Shaikh Dilawar | Date : 06/01/2009
HI Dr Shikha
I AM 27 YR.WEIGHT 65KG HEIGHT 5 -7" WANT TO INCREASE MY WEIGHT. I AM GETTING COOMON COLD FREQUENTLY AS I HAVE REMOVED MY TONSIL , PLEASE SUGGEST HOW TO INCREASE MY WEIGHT
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isha | Date : 06/01/2009
Iam 20 yr old girl,i had put on around 40 kgs becuase of lack of physical activity,depression and overeatind in 1 and a half year,some how i managed to shed around 35 kgs through dieting and regular exercise,since august 2008 im gaining weight again. i have strech marks all over my body and loose double chin,belly and arms. I want to know a diet specificly for my skin and mebtal balance and weight control.please help
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Deepti | Date : 05/01/2009
Heyy Doc..
I am 18 year old, weighing 35 kgs, height - 5.2 inches.. I am really weak, though I do eat quite well.I do have quite a good stamina though, as I can do a lot of work. But I look really skinny. I am sure I am not Anorexic, 'cause I do feel hungry and have researched about it.
My mom says I might be having worms in my stomach.
Maybe my diet is not good. I'd be happy if you could please suggest me a proper diet that will help me in gaining more mass.
P.S. I am a Pure Vegetarian, so please it would help if you could give me a vegetarian diet.
Also, would it be ok if I took those supplements like "Enduramass"?
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priya | Date : 05/01/2009
Hello Mam this is priya 22 yrs old girl height is 5'5 and weight is 49kgs i have pcos Please guide me what should i include in food and what should not please suggest something
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Jyoti | Date : 05/01/2009
hi Doc!
im 24 yrs old grl. my ht 5ft3inches & wt 62kgs. pls tell me proper diet to reduce weight......m getting married this october...plsssssssssssssss help me doc.
Thanx!
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shampa | Date : 05/01/2009
hello doctor
wish u n ur team a happy n peacefull new year.
my problem is i m having a oily skin n i m getting a lots of pimples.i m F/25. im undergoing homeopathy treatment for more than a year.my skin has lost that glow dat i used 2 have n my skin hase bcom rough.every day i get 8 hrs sleep n drink minimum 2 ltrs of water.is cleansing, toning n moisturing of any help?can u suggest me cleanser, toner n moisturer for my skin type.can i have facials. if yes which type.i dont have any medical problems till now.m desperate please help n suggest me some gud food habits.
thank u.
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rk solanki | Date : 05/01/2009
HI DR SIKHA

I AM 27 YR.WEIGHT 120KG HEIGHT 5 -8" WANT TO REDUCE MY WEIGHT . PLEASE ADVISE
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Dr. Victor De Souza | Date : 05/01/2009
There are very conflicting reports of the relationship of coconut and hypercholesteraemia.Several Ayurvedic researchers are of the opinion that coconut and coconut oil do not raise the levels of triglycerides and cholesterol .They, according to them coconut contains mono unsaturated fatty acids.

What is your say in the matter? Particularly, for patients in South India who suffer from heart disease and include coconut in one form or the other in their diet.

Secondly, can you list the foods that increase the HDL?
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