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Dr Shikha Sharma

completed medicine from Maulana Azad Medical College in 1992. Thereafter she worked in the Department of Cardiology as a Junior Resident in GB Pant Hospital. It was there that the desire to work in Preventive Medicine emerged.

She was awarded the "Talented Ladies Award" by the Bharat Nirman Society in the year 1999. She has been felicitated by FICCI with "Young achievers award" in the year 2006.

At present Dr. Shikha is member of the Governing Body of Maietry College, New Delhi. AND SHE AND HER TEAM are here to answer your queries!

Nutri-Health, THE ORGANISATION, was set up in 1998 by DR SHIKHA SHARMA with the vision of providing scientific and practical advise to people about the kind of foods which have high nutritional value, simple herbs to manage day to day disorders and lifestyle skills to improve health.

This is achieved through THE TECHNICAL TEAM AT THE organisation which has about 100 people. The Ayurvedic Doctors and qualified nutritionist at Nutri-health diagnose the body type, advise on nutrition and basic kitchen herbs and guide and motivate about the life skills required to improve health.

NUTRI-HEALTH has seven clinics located all over Delhi and a unique nutrition phoneline which guides callers about nutritional information telephonically.

 
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kiran bala kapoor | Date : 01/12/2008
I am a woman and my age is 54. Due to deficiency of Calcium, the first fingers ( thumbs) of both my feet are not straight. Moreover, while walking, I feel pain in both my ankels in the first 10 to 15 stemps. Kindy tell me about the Calcium rich vegeterian diet and also the name of the Calcim tablets which I can take daily and also some exercise to get relief from the pain.
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Neha Mishra | Date : 01/12/2008
Dear Shikha ,

I am a 25yr old girl suffering from polycystic ovaries syndrome, due to which i have put on around 20 kilos, i currently weight 79 kilos and no amoutn of dieting has helped. From the 10th of nov i have added exercise 5 days a week between power yoga & spinning to my fitness regime. My food intake is monitored and i try and consume not over 1000 calories in a day.I am also taking Glumet XR twice a day to keep the PCOD in check. Is there anything else i shoudl be doing to making sure i lose all the weight i have gained?
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parveen kumar | Date : 30/11/2008
dear mam,
My husband is posted in italy .He is diabetic. he is taking combination of allopathic and ayurvedic medicine under the supervision of doctor.when we where in india his blood sugar was in normal range .But here in italy his pp is always above the normal range but fasting is in normal range.What we have observed the quality of wheat flour is not good .It looks more like a refined flour .Moreover he is always feeling hungry all the time.please suggest some thing what we can substitute and what he can have in the evenings to satisfy his hungar in the evenings. Eagerly waiting for your reply.
Regards
Mala
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sampi | Date : 29/11/2008
Hi mam this is sampi 23 weight 51kgs newly married i hav irregular periods kindly suggest some effective yoga asanas to regularize my periods thankyou
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sampi | Date : 29/11/2008
hello mam can u suggest some effective yoga asanas for irregular periods?
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Geetha Menon | Date : 29/11/2008
M husband is 56 years of age. In 2006, during a master check up it was diagonised that he has Neurogenic Bladder. He had a cystoscopy then and he is on CIC for the last 2 years. He is otherwise healthy-no diabetes, no hpertension or such related problems. He is 5"8" and weighs 69 kgs.He also developed seizures durng this master check up time and he is on EPTOIN 300mg every night.He is otherwise healthy-no diabetes, no hpertension or such related problems. He is 5"8" and weighs 69 kgs. His creatnine levels are normal and doctor says not to worry as long as his kdney functions are normal.He is presently employed in a senior position overseas. By nature he is a positive oriented person and not much quite worried. heard the EPTOIN may cause some liver problems. Is it true? What should the diet of such person be? Please advise? I want to prevent any health problems due to this.
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sushma rani | Date : 29/11/2008
Hi my big problem is my stomach whatever i eat wheter its daal roti or junk food always suffer with acidity.its affected my skin aswell.please suggest me what is the right way and right food to take that i can rid of this acidity problem.
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Vandana | Date : 29/11/2008
I joined your clinic three years ago and lost 15 kgs but the moment I left it, the weight gradually has come back. I rejoined it again and found the dietian (Dr. Amit at your Panchsheel centre) was just printing stuff from the computer and not really listening to my needs. I tried changing the centre to Vasant Vihar (which then moved to Safdarjung Enclave) and found after sometime it was the same practice i.e. mechanically printing stuff off the computer and mailing it to you. This really put me off as I was paying a lot and eventally lost faith in it. This is not only my experience but many other people who have dropped out of your programme.

I wonder if you are aware about this situation and also do you ever do checks as to why people are suddenly dropping out.
I want to still lose weight but want a personalised approach. What can you suggest?

Awaiting your response.

Vandana
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Mr Manubhai Patel | Date : 29/11/2008
Dear, Dr Shikha

Iam 50 Yrs old and suffering from vitaligo 15 Yrs. I have white patches on my face, arms&legs. Could you please give me good Remedy and advise on which foods&drinks to avoid. Also any good medicine. By the way iam vegetarian and i do not drink & and smoke.I am very worried about it. I Will be very greatful If could reply
soon. Thank you very much.
From. Manubhai
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cddhingra | Date : 28/11/2008
I had undergone angioplasty with ballooning etc.. artery was blocked due to bloodclots.

Pl advise cardio friendly raw foods which do not take much time to prepare.Preferably which can be taken raw or require little process.

I am 68 weight 67 kgs

Thanks.
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